Try diving
(Discover Scuba Diving)
Your first dive in La Frau
If you’ve never dived before, a try dive in La Frau is the perfect introduction. You’ll be accompanied at all times by a professional dive instructor, learn the basics, and enjoy your first dive in complete safety.
Diving courses
Certified diving courses in La Frau
At La Frau, we offer internationally recognised diving courses tailored to your level and your learning pace.
Open Water Diver
The SSI Open Water Diver course is your entry into the exciting world of scuba diving. Whether you’re drawn to the tropical reefs of Egypt or the depths of Germany’s lakes, you’ll learn the basics with us in a safe environment—so you can explore these fascinating ecosystems beneath the surface.
Advanced Open Water
After this course, you’ll be an advanced diver! You’ll be allowed to take part in dives up to a depth of 30 m (freshwater) / 40 m (saltwater) with a buddy who is trained to an equivalent level!
Specialty courses
Good buoyancy control can only be achieved with the right training. The Perfect Buoyancy programme improves your trim underwater, reduces your effort and air consumption. Good buoyancy is also the best active environmental protection for the underwater world.
Partners & recommendations
Guided dives
Explore La Frau’s underwater world
If you’re already certified, join us on our guided dives in La Frau. We know the best dive sites in the region and choose each dive based on your level and the current sea conditions.
Photo gallery
Real moments in La Frau
Discover real photos from our dives, courses and boat trips in La Frau.
Each photo reflects our divers’ authentic experiences.
Our team
Passion for diving and the sea.
La Frau was born out of a passion for diving and respect for the marine environment. Our goal is to offer safe, high-quality, tailor-made experiences—always in small groups and with personal attention.
Glenda
CEO
Tom
CEO
You could be here
Dive instructor
What are you waiting for?
Ready for the next step? We’re waiting for you
Our latest experiences
Reviews
What divers in La Frau say
Our customers’ experiences are our best calling card. Check out real reviews on Google and find out why so many divers trust La Frau.
Small but excellent. With lots of patience and humour, Tom and Glenda introduce even complete beginners to the wonderful world underwater. They impress with their professionalism—another big plus: Tom speaks fluent German, English and French. Absolutely recommended!
Susanne Schmelzer
Absolutely recommended! One of the best dive spots on the entire Costa Daurada. Thanks to Glenda and Tom’s friendliness and considerate approach, I felt comfortable at all times. They take wonderful care of their guests and make you feel right at home! Their diving expertise is also remarkable. I will definitely be back.
Guillem Mayor Samarra
A fantastic diving experience with Glenda! She was a great dive instructor and very attentive. We saw many unusual fish, lots of octopuses, and even tiny, glowing blue fish larvae no bigger than a grain of sand. She had an incredible eye for marine life. A group that came back from the same dive site shortly after us said they hadn’t seen anything, despite having an instructor—while we discovered so much.
Jade Vinet
Book your dive in La Frau
Ready to dive in with us? Get in touch and we’ll help you find the perfect dive experience.
Find us here
Visit our dive centre
